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Carbs in South Beach Diet Mango Protein Smoothie With Greek Yogurt
South Beach Diet Mango Protein Smoothie With Greek Yogurt (355 ml) contains 19g total carbs, 14g net carbs, 1g fat, 15g protein, and 140 calories.
Net Carbs
14 g
Fiber
5 g
Total Carbs
19 g
Protein
15 g
Fats
1 g
140 cals
Nutritional Facts
- Serving Size: 355 ml
- Serving Weight: 0g
Nutrient
Value
Calories
140 kCal
Total Carbs
19 g
Net Carbs
14 g
Fiber
5 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
15 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.1 mg
Sodium
130 mg
Vitamin A
600 mcg
Vitamin C
15 mg
Vitamin D
0 mcg
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