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Carbs in Marks & Spencer Soft White Seeded Rolls
Marks & Spencer Soft White Seeded Rolls (1 roll) contains 33.3g total carbs, 31g net carbs, 3.8g fat, 6.9g protein, and 193 calories.
Net Carbs
31 g
Fiber
2.3 g
Total Carbs
33.3 g
Protein
6.9 g
Fats
3.8 g
193 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 0g
Nutrient
Value
Calories
193.1 kCal
Total Carbs
33.3 g
Net Carbs
31 g
Fiber
2.3 g
Starch
-
Sugar
2.2 g
Sugar Alcohols
-
Protein
6.9 g
Fat
3.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg