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Carbs in Roll, White, Soft, Seeded Roll
Roll, White, Soft, Seeded Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.8g total carbs, 13.3g net carbs, 1.2g fat, 2.7g protein, and 78 calories.
Net Carbs
13.3 g
Fiber
0.6 g
Total Carbs
13.8 g
Protein
2.7 g
Fats
1.2 g
78 cals
Nutritional Facts
- Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
- Serving Weight: 28g
Nutrient
Value
Calories
78.1 kCal
Total Carbs
13.9 g
Net Carbs
13.3 g
Fiber
0.6 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
2.7 g
Fat
1.2 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
38.6 mg
Iron
0.9 mg
Magnesium
5.9 mg
Phosphorus
17.4 mg
Potassium
26.3 mg
Sodium
134.1 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
5.5 mcg
Folate
31.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.9 mcg
Vitamin E
0 mg
Choline
4.1 mg
