#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Reduced-fat Crunchy Breaded Flounder Fillets

Carbs in Good Harbor Reduced-fat Crunchy Breaded Flounder Fillets

Good Harbor Reduced-fat Crunchy Breaded Flounder Fillets (1 fillet) contains 23g total carbs, 22g net carbs, 9g fat, 20g protein, and 250 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

20 g
Fats

9 g

250 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 140g

Nutrient

Value

Calories

250 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

9 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

340 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg