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Reduced Fat Jif Crunchy

Carbs in Jif Reduced Fat Jif Crunchy

Jif Reduced Fat Jif Crunchy (2 tbsp) contains 15g total carbs, 14g net carbs, 12g fat, 8g protein, and 190 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    8 g

  • Fats

    12 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    60 mg

  • Sodium

    220 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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