#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast Florentine Omelet

Carbs in South Beach Diet Breakfast Florentine Omelet

South Beach Diet Breakfast Florentine Omelet (1 package) contains 3g total carbs, 2g net carbs, 4.5g fat, 10g protein, and 90 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    10 g

  • Fats

    4.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    170 mg

  • Iron

    0.6 mg

  • Potassium

    170 mg

  • Sodium

    370 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg