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Breakfast Florentine Omelet

Carbs in South Beach Diet Breakfast Florentine Omelet

South Beach Diet Breakfast Florentine Omelet (1 package) contains 3g total carbs, 2g net carbs, 4.5g fat, 10g protein, and 90 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

10 g
Fats

4.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 77g

Nutrient

Value

Calories

90 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

170 mg
Iron

0.6 mg
Potassium

170 mg
Sodium

370 mg
Vitamin A

0 mcg
Vitamin D

0 mcg