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Apple Gouda Salad Kit

Carbs in Eat Smart Apple Gouda Salad Kit

Eat Smart Apple Gouda Salad Kit (1 cup) contains 12g total carbs, 9g net carbs, 8g fat, 5g protein, and 130 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    8 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Potassium

    260 mg

  • Sodium

    190 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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