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Bulgur With Peas Corn Mango & Black Beans

Carbs in Sam's Choice Bulgur With Peas Corn Mango & Black Beans

Sam's Choice Bulgur With Peas Corn Mango & Black Beans (0.25 cup) contains 30g total carbs, 23g net carbs, 1g fat, 5g protein, and 140 calories.

Net Carbs

23 g
Fiber

7 g
Total Carbs

30 g
Protein

5 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

140 kCal
Total Carbs

30 g
- Net Carbs
  
  23 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

10 mg
Vitamin A

90 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg