#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nature's Spelt Organic Crispbread

Carbs in Munch Healthier Nature's Spelt Organic Crispbread

Munch Healthier Nature's Spelt Organic Crispbread (1 serving) contains 15g total carbs, 12.5g net carbs, 2.3g fat, 3.3g protein, and 99 calories.

Net Carbs

12.5 g
Fiber

2.5 g
Total Carbs

15 g
Protein

3.3 g
Fats

2.3 g

99 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 25g

Nutrient

Value

Calories

99.4 kCal
Total Carbs

15 g
- Net Carbs
  
  12.5 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

180 mg
Vitamin A

0 mcg
Vitamin D

0 mcg