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Organic Wild Berry Mix Nuts Seeds & Berries

Carbs in Eden Organic Wild Berry Mix Nuts Seeds & Berries

Eden Organic Wild Berry Mix Nuts Seeds & Berries (3 tbsp) contains 13g total carbs, 9g net carbs, 8g fat, 5g protein, and 150 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    5 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    260 mg

  • Sodium

    10 mg

  • Zinc

    0.9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg