#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Wild Berry Mix Nuts Seeds & Berries

Carbs in Eden Organic Wild Berry Mix Nuts Seeds & Berries

Eden Organic Wild Berry Mix Nuts Seeds & Berries (3 tbsp) contains 13g total carbs, 9g net carbs, 8g fat, 5g protein, and 150 calories.

Net Carbs

9 g
Fiber

4 g
Total Carbs

13 g
Protein

5 g
Fats

8 g

150 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

13 g
- Net Carbs
  
  9 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

8 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

260 mg
Sodium

10 mg
Zinc

0.9 mg
Vitamin A

0 mcg
Vitamin D

0 mcg