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Organic Nuts & Berries With Pumpkin Seeds

Carbs in Kirkland Signature Organic Nuts & Berries With Pumpkin Seeds

Kirkland Signature Organic Nuts & Berries With Pumpkin Seeds (0.25 cup) contains 14g total carbs, 12g net carbs, 8g fat, 4g protein, and 150 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

4 g
Fats

8 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin D

0 mcg