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Turkey Lettuce & Tomato On Wheat Bread

Carbs in 7-smart Turkey Lettuce & Tomato On Wheat Bread

7-smart Turkey Lettuce & Tomato On Wheat Bread (1 sandwich) contains 50g total carbs, 47g net carbs, 2.5g fat, 14g protein, and 310 calories.

Net Carbs

47 g
Fiber

3 g
Total Carbs

50 g
Protein

14 g
Fats

2.5 g

310 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 213g

Nutrient

Value

Calories

310 kCal
Total Carbs

50 g
- Net Carbs
  
  47 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Sodium

970 mg
Vitamin A

450 mcg
Vitamin C

6 mg
Vitamin D

0 mcg