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Carbs in 7-smart Turkey And Tomato On Cracked Wheat Bread
7-smart Turkey And Tomato On Cracked Wheat Bread (1 sandwich) contains 50g total carbs, 47g net carbs, 2.5g fat, 15g protein, and 310 calories.
Net Carbs
47 g
Fiber
3 g
Total Carbs
50 g
Protein
15 g
Fats
2.5 g
310 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 196g
Nutrient
Value
Calories
310 kCal
Total Carbs
50 g
Net Carbs
47 g
Fiber
3 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
15 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Sodium
970 mg
Vitamin A
375 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
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