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Turkey And Tomato On Cracked Wheat Bread

Carbs in 7-smart Turkey And Tomato On Cracked Wheat Bread

7-smart Turkey And Tomato On Cracked Wheat Bread (1 sandwich) contains 50g total carbs, 47g net carbs, 2.5g fat, 15g protein, and 310 calories.

  • Net Carbs

    47 g

  • Fiber

    3 g

  • Total Carbs

    50 g

  • Protein

    15 g

  • Fats

    2.5 g

310 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    50 g

    • Net Carbs

      47 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    970 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg