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Tomato Red Pepper & Quinoa Bake

Carbs in The Food Doctor Tomato Red Pepper & Quinoa Bake

The Food Doctor Tomato Red Pepper & Quinoa Bake (1 serving) contains 23g total carbs, 17.2g net carbs, 6.5g fat, 18g protein, and 237 calories.

  • Net Carbs

    17.2 g

  • Fiber

    5.8 g

  • Total Carbs

    23 g

  • Protein

    18 g

  • Fats

    6.5 g

237 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    236.9 kCal

  • Total Carbs

    23 g

    • Net Carbs

      17.2 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    6.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    420 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg