#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Quaker Baked Flats Blueberry Nut
Quaker Baked Flats Blueberry Nut (3 bars) contains 27g total carbs, 24g net carbs, 7g fat, 3g protein, and 180 calories.
Net Carbs
24 g
Fiber
3 g
Total Carbs
27 g
Protein
3 g
Fats
7 g
180 cals
Nutritional Facts
- Serving Size: 3 bars
- Serving Weight: 40g
Nutrient
Value
Calories
180 kCal
Total Carbs
27 g
Net Carbs
24 g
Fiber
3 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
3 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Baked Flats Blueberry Nut Crispy Snack Bars
- Breakfast Flats Blueberry Nut Crispy Snack Bars
- Bluberry Nut Breakfast Flats Crispy Snack Bars
- Soft Baked Nutrigrain Blueberry Cereal Bar
- Fruit & Nut Blueberry Vanilla & Cashew Bar
- Nutrigrain Blueberry Soft Baked Cereal Bars
- Blueberry Muffin Original Fruit & Nut Food Bar
- Breakfast Soft-baked Blueberry Muffin
- Multigrain Baked Flatbread Crisps
- Baked Goods Muffins Wild Blueberry