#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Smith's Cottage Cheese Smith's Cottage Cheese Lowfat Small Curd

Carbs in Smith's Smith's Cottage Cheese Smith's Cottage Cheese Lowfat Small Curd

Smith's Smith's Cottage Cheese Smith's Cottage Cheese Lowfat Small Curd (0.5 cup) contains 5g total carbs, 5g net carbs, 2.5g fat, 12g protein, and 80 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    12 g

  • Fats

    2.5 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Potassium

    115 mg

  • Sodium

    460 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg