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Fresh Food Tesco 2 Breaded Lemon Sole Fillets

Carbs in Tesco Fresh Food Tesco 2 Breaded Lemon Sole Fillets

Tesco Fresh Food Tesco 2 Breaded Lemon Sole Fillets (1 serving) contains 21.4g total carbs, 20g net carbs, 8.9g fat, 11g protein, and 205 calories.

  • Net Carbs

    20 g

  • Fiber

    1.4 g

  • Total Carbs

    21.4 g

  • Protein

    11 g

  • Fats

    8.9 g

205 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    205 kCal

  • Total Carbs

    21.4 g

    • Net Carbs

      20 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8.9 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg