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Carbs in Tesco Fresh Food Tesco 2 Breaded Lemon Sole Fillets
Tesco Fresh Food Tesco 2 Breaded Lemon Sole Fillets (1 serving) contains 21.4g total carbs, 20g net carbs, 8.9g fat, 11g protein, and 205 calories.
Net Carbs
20 g
Fiber
1.4 g
Total Carbs
21.4 g
Protein
11 g
Fats
8.9 g
205 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
205 kCal
Total Carbs
21.4 g
Net Carbs
20 g
Fiber
1.4 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
11 g
Fat
8.9 g
Monounsat. Fat
5.5 g
Polyunsat. Fat
2.1 g
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
400 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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