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Traditional Herb Millet Medley

Carbs in Hilary's Traditional Herb Millet Medley

Hilary's Traditional Herb Millet Medley (1 cup) contains 29g total carbs, 23g net carbs, 5g fat, 6g protein, and 180 calories.

  • Net Carbs

    23 g

  • Fiber

    6 g

  • Total Carbs

    29 g

  • Protein

    6 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    220 mg

  • Sodium

    230 mg

  • Zinc

    0.9 mg

  • Selenium

    2.8 mcg

  • Folate

    60 mcg

  • Vitamin A

    750 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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