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Breakfast Flats Golden Raisin Cinnamon Flavor Bars

Carbs in Quaker Breakfast Flats Golden Raisin Cinnamon Flavor Bars

Quaker Breakfast Flats Golden Raisin Cinnamon Flavor Bars (3 bars) contains 29g total carbs, 26g net carbs, 6g fat, 3g protein, and 170 calories.

  • Net Carbs

    26 g

  • Fiber

    3 g

  • Total Carbs

    29 g

  • Protein

    3 g

  • Fats

    6 g

170 cals

Nutritional Facts

  • Serving Size: 3 bars
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    135 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg