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Blue Menu Ancient Grains & Super Seeds

Carbs in President's Choice Blue Menu Ancient Grains & Super Seeds

President's Choice Blue Menu Ancient Grains & Super Seeds (2 tbsp) contains 15g total carbs, 11g net carbs, 6g fat, 5g protein, and 130 calories.

Net Carbs

11 g
Fiber

4 g
Total Carbs

15 g
Protein

5 g
Fats

6 g

130 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 29g

Nutrient

Value

Calories

130 kCal
Total Carbs

15 g
- Net Carbs
  
  11 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Potassium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg