#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Smothered Pork Chops

Carbs in Iron Skillet Smothered Pork Chops

Iron Skillet Smothered Pork Chops (1 serving) contains 11g total carbs, 10g net carbs, 19g fat, 24g protein, and 320 calories.

  • Net Carbs

    10 g

  • Fiber

    1 g

  • Total Carbs

    11 g

  • Protein

    24 g

  • Fats

    19 g

320 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    11 g

    • Net Carbs

      10 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    920 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg