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Cereal Regular Newman's Own Sweet Enough Wheat Puffs

Carbs in Newman's Own Cereal Regular Newman's Own Sweet Enough Wheat Puffs

Newman's Own Cereal Regular Newman's Own Sweet Enough Wheat Puffs (0.75 cup) contains 22g total carbs, 21g net carbs, 0.5g fat, 3g protein, and 100 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

3 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Potassium

55 mg
Sodium

45 mg
Zinc

1.5 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

15 mg
Vitamin D

1 mcg