#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gruyere Cheese

Carbs in Gruyere Cheese

Gruyere Cheese (1 cup, diced) contains 0.5g total carbs, 0.5g net carbs, 42.7g fat, 39.3g protein, and 545 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    39.3 g

  • Fats

    42.7 g

545 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    545.2 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    39.4 g

  • Fat

    42.7 g

    • Monounsat. Fat

      13.3 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      25 g

    • Cholesterol

      145.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1334.5 mg

  • Iron

    0.2 mg

  • Magnesium

    47.5 mg

  • Phosphorus

    798.6 mg

  • Potassium

    106.9 mg

  • Sodium

    942.5 mg

  • Zinc

    5.2 mg

  • Copper

    0 mg

  • Selenium

    19.1 mcg

  • Folate

    13.2 mcg

  • Vitamin A

    375.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    3.6 mcg

  • Vitamin E

    0.4 mg