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Mushroom & Pepper Egg White Omelet

Carbs in South Beach Diet Mushroom & Pepper Egg White Omelet

South Beach Diet Mushroom & Pepper Egg White Omelet (1 package) contains 5g total carbs, 4g net carbs, 6g fat, 9g protein, and 110 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    9 g

  • Fats

    6 g

110 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    225 mg

  • Iron

    1 mg

  • Potassium

    284 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1 mcg