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Organic 3 Seed Lentil With Turmeric Crackers

Carbs in Rw Garcia Organic 3 Seed Lentil With Turmeric Crackers

Rw Garcia Organic 3 Seed Lentil With Turmeric Crackers (16 crackers) contains 14g total carbs, 12g net carbs, 7g fat, 3g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 16 crackers
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg