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Prince Edward Medley Frozen Vegetable Mix

Carbs in John O's Prince Edward Medley Frozen Vegetable Mix

John O's Prince Edward Medley Frozen Vegetable Mix (1 cup) contains 7g total carbs, 4.9g net carbs, 0.3g fat, 1.2g protein, and 80 calories.

Net Carbs

4.9 g
Fiber

2.1 g
Total Carbs

7 g
Protein

1.2 g
Fats

0.3 g

80 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

80 kCal
Total Carbs

7 g
- Net Carbs
  
  4.9 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.5 mg
Sodium

6 mg
Vitamin A

150 mcg
Vitamin C

1.8 mg
Vitamin D

0 mcg