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Mixed Frozen Vegetables Boiled Without Salt

Carbs in Mixed Frozen Vegetables Boiled Without Salt

Mixed Frozen Vegetables Boiled Without Salt (1 package (10 oz) yields) contains 36g total carbs, 23.9g net carbs, 0.4g fat, 7.9g protein, and 179 calories.

  • Net Carbs

    23.9 g

  • Fiber

    12.1 g

  • Total Carbs

    36 g

  • Protein

    7.9 g

  • Fats

    0.4 g

179 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz) yields
  • Serving Weight: 275g

Nutrient

Value

  • Calories

    178.8 kCal

  • Total Carbs

    36 g

    • Net Carbs

      23.9 g

    • Fiber

      12.1 g

    • Starch

      -

    • Sugar

      8.6 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.8 mg

  • Iron

    2.3 mg

  • Magnesium

    60.5 mg

  • Phosphorus

    140.3 mg

  • Potassium

    464.8 mg

  • Sodium

    96.3 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    52.3 mcg

  • Vitamin A

    3528.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    8.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    64.6 mcg

  • Vitamin E

    1.1 mg

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