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Wild Mackerel

Carbs in Cole's Mackerel Wild Mackerel

Cole's Mackerel Wild Mackerel (1 can) contains 0g total carbs, 0g net carbs, 19g fat, 15g protein, and 216 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    15 g

  • Fats

    19 g

216 cals

Nutritional Facts

  • Serving Size: 1 can
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    216 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      28 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4.5 mg

  • Sodium

    254 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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