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Carbs in Krusteaz Belgian Waffles
Krusteaz Belgian Waffles (1 waffle) contains 30g total carbs, 29g net carbs, 9g fat, 4g protein, and 220 calories.
Net Carbs
29 g
Fiber
1 g
Total Carbs
30 g
Protein
4 g
Fats
9 g
220 cals
Nutritional Facts
- Serving Size: 1 waffle
- Serving Weight: 65g
Nutrient
Value
Calories
220 kCal
Total Carbs
30 g
Net Carbs
29 g
Fiber
1 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
4 g
Fat
9 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
3 g
Saturated Fat
1.5 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Phosphorus
100 mg
Potassium
45 mg
Sodium
500 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
