#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cracked Black Pepper Rye Crispbread

Carbs in Ryvita Cracked Black Pepper Rye Crispbread

Ryvita Cracked Black Pepper Rye Crispbread (1 slice) contains 8.2g total carbs, 6.7g net carbs, 0.2g fat, 0.9g protein, and 35 calories.

Net Carbs

6.7 g
Fiber

1.5 g
Total Carbs

8.2 g
Protein

0.9 g
Fats

0.2 g

35 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 0g

Nutrient

Value

Calories

35 kCal
Total Carbs

8.2 g
- Net Carbs
  
  6.7 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg