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Garfava Bean Mix Gluten Free

Carbs in El Peto Garfava Bean Mix Gluten Free

El Peto Garfava Bean Mix Gluten Free (0.75 cup) contains 39g total carbs, 30g net carbs, 3.5g fat, 14g protein, and 230 calories.

  • Net Carbs

    30 g

  • Fiber

    9 g

  • Total Carbs

    39 g

  • Protein

    14 g

  • Fats

    3.5 g

230 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    39 g

    • Net Carbs

      30 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    5.4 mg

  • Sodium

    25 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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