#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cinnamon Crunch Whole Grain Squares

Carbs in Cascadian Farm Cinnamon Crunch Whole Grain Squares

Cascadian Farm Cinnamon Crunch Whole Grain Squares (1 cup) contains 22g total carbs, 19g net carbs, 2.5g fat, 1g protein, and 110 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

1 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 27g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

2.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Phosphorus

40 mg
Potassium

65 mg
Sodium

105 mg
Zinc

3.8 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg