#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Stonebaked Ciabatta Rolls

Carbs in Tesco Stonebaked Ciabatta Rolls

Tesco Stonebaked Ciabatta Rolls (1 roll) contains 40.2g total carbs, 38g net carbs, 4g fat, 7.6g protein, and 220 calories.

  • Net Carbs

    38 g

  • Fiber

    2.2 g

  • Total Carbs

    40.2 g

  • Protein

    7.6 g

  • Fats

    4 g

220 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    219.9 kCal

  • Total Carbs

    40.2 g

    • Net Carbs

      38 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    4 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg