Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Baby Arugula With Spinach

Carbs in Dole Baby Arugula With Spinach

Dole Baby Arugula With Spinach (3 cups) contains 5g total carbs, 2g net carbs, 0g fat, 4g protein, and 35 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    4 g

  • Fats

    0 g

35 cals

Nutritional Facts

  • Serving Size: 3 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    35 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Magnesium

    120 mg

  • Potassium

    600 mg

  • Sodium

    60 mg

  • Folate

    320 mcg

  • Vitamin A

    900 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    312 mcg

Similar Foods