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Crackers Whole-wheat

Carbs in Crackers Whole-wheat

Crackers Whole-wheat (1 cup, crushed) contains 65.4g total carbs, 55.7g net carbs, 13.3g fat, 9.9g protein, and 401 calories.

Net Carbs

55.7 g
Fiber

9.7 g
Total Carbs

65.4 g
Protein

9.9 g
Fats

13.3 g

401 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 94g

Nutrient

Value

Calories

401.4 kCal
Total Carbs

65.4 g
- Net Carbs
  
  55.7 g
- Fiber
  
  9.7 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

13.3 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  6.5 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

33.8 mg
Iron

3.1 mg
Magnesium

103.4 mg
Phosphorus

311.1 mg
Potassium

324.3 mg
Sodium

752 mg
Zinc

2.5 mg
Copper

0.4 mg
Selenium

9.5 mcg
Folate

26.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin K

25.6 mcg
Vitamin E

1.3 mg