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Asparagus Canned No Salt Added Solids And Liquids

Carbs in Asparagus Canned No Salt Added Solids And Liquids

Asparagus Canned No Salt Added Solids And Liquids (0.5 cup) contains 3g total carbs, 1.8g net carbs, 0.2g fat, 2.2g protein, and 18 calories.

Net Carbs

1.8 g
Fiber

1.2 g
Total Carbs

3 g
Protein

2.2 g
Fats

0.2 g

18 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 122g

Nutrient

Value

Calories

18.3 kCal
Total Carbs

3 g
- Net Carbs
  
  1.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

18.3 mg
Iron

0.7 mg
Magnesium

11 mg
Phosphorus

46.4 mg
Potassium

209.8 mg
Sodium

31.7 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

2 mcg
Folate

103.7 mcg
Vitamin A

284 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin C

20.1 mg
Vitamin D

0 mcg
Vitamin K

47.6 mcg
Vitamin E

0.4 mg