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12 Grain Cereal

Carbs in Windy Hill Foods 12 Grain Cereal

Windy Hill Foods 12 Grain Cereal (0.33 cup) contains 19g total carbs, 19g net carbs, 2.1g fat, 4.1g protein, and 110 calories.

  • Net Carbs

    19 g

  • Fiber

    0 g

  • Total Carbs

    19 g

  • Protein

    4.1 g

  • Fats

    2.1 g

110 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      19 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    1.2 mg

  • Potassium

    135 mg

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin D

    0 mcg

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