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Oats Simply Pongal

Carbs in Kellogg's Oats Simply Pongal

Kellogg's Oats Simply Pongal (1 serving) contains 67g total carbs, 57.4g net carbs, 8.5g fat, 11g protein, and 369 calories.

  • Net Carbs

    57.4 g

  • Fiber

    9.6 g

  • Total Carbs

    67 g

  • Protein

    11 g

  • Fats

    8.5 g

369 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    369 kCal

  • Total Carbs

    67 g

    • Net Carbs

      57.4 g

    • Fiber

      9.6 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8.5 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1700 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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