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Parmesan & Feta Cheese Kale

Carbs in Dan's Parmesan & Feta Cheese Kale

Dan's Parmesan & Feta Cheese Kale (1 cup) contains 34g total carbs, 27g net carbs, 27g fat, 14g protein, and 430 calories.

  • Net Carbs

    27 g

  • Fiber

    7 g

  • Total Carbs

    34 g

  • Protein

    14 g

  • Fats

    27 g

430 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    430 kCal

  • Total Carbs

    34 g

    • Net Carbs

      27 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    27 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    2.7 mg

  • Sodium

    640 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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