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Indian Dahi Yogurt

Carbs in Guru Indian Dahi Yogurt

Guru Indian Dahi Yogurt (1 cup) contains 12g total carbs, 12g net carbs, 7g fat, 8g protein, and 150 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    8 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Potassium

    350 mg

  • Sodium

    110 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg

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