#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Health Check Sweet Kernel Corn

Carbs in Swiss Chalet Health Check Sweet Kernel Corn

Swiss Chalet Health Check Sweet Kernel Corn (1 serving) contains 30g total carbs, 25g net carbs, 1g fat, 5g protein, and 140 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

5 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 170g

Nutrient

Value

Calories

140 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

45 mg
Vitamin A

0 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg