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Regular Tofu

Carbs in Lotus Regular Tofu

Lotus Regular Tofu (1 piece) contains 3g total carbs, 0g net carbs, 7g fat, 11g protein, and 110 calories.

  • Net Carbs

    0 g

  • Fiber

    3 g

  • Total Carbs

    3 g

  • Protein

    11 g

  • Fats

    7 g

110 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    240 mg

  • Iron

    2.3 mg

  • Potassium

    200 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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