#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Extras Omega 3 Crunchy Oat Flakes

Carbs in Golden Vale Extras Omega 3 Crunchy Oat Flakes

Golden Vale Extras Omega 3 Crunchy Oat Flakes (1 serving) contains 25g total carbs, 22.3g net carbs, 5.8g fat, 4.1g protein, and 177 calories.

Net Carbs

22.3 g
Fiber

2.7 g
Total Carbs

25 g
Protein

4.1 g
Fats

5.8 g

177 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

176.9 kCal
Total Carbs

25 g
- Net Carbs
  
  22.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  7.8 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

5.8 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg