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Extrasomega 3 Crunchy Oat Flakes

Carbs in Golden Vale Extrasomega 3 Crunchy Oat Flakes

Golden Vale Extrasomega 3 Crunchy Oat Flakes (1 serving) contains 24g total carbs, 20.1g net carbs, 5.9g fat, 4.6g protein, and 174 calories.

Net Carbs

20.1 g
Fiber

3.9 g
Total Carbs

24 g
Protein

4.6 g
Fats

5.9 g

174 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

174 kCal
Total Carbs

24 g
- Net Carbs
  
  20.1 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  7.6 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

5.9 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg