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Carbs in East Side Mario's Chicken Garden Salad
East Side Mario's Chicken Garden Salad (1 serving) contains 19g total carbs, 16g net carbs, 24g fat, 22g protein, and 390 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
22 g
Fats
24 g
390 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 411g
Nutrient
Value
Calories
390 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
22 g
Fat
24 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1.8 mg
Sodium
1660 mg
Vitamin A
60 mcg
Vitamin C
18 mg
Vitamin D
0 mcg
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