#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheese & Multiseed Crackers

Carbs in Marks & Spencer Cheese & Multiseed Crackers

Marks & Spencer Cheese & Multiseed Crackers (1 cracker) contains 2.4g total carbs, 2.3g net carbs, 0.6g fat, 0.4g protein, and 16 calories.

  • Net Carbs

    2.3 g

  • Fiber

    0.1 g

  • Total Carbs

    2.4 g

  • Protein

    0.4 g

  • Fats

    0.6 g

16 cals

Nutritional Facts

  • Serving Size: 1 cracker
  • Serving Weight: 3.6g

Nutrient

Value

  • Calories

    16.5 kCal

  • Total Carbs

    2.4 g

    • Net Carbs

      2.3 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    0.4 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg