#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cranberry Nuts And Seeds

Carbs in Goodness Foods Cranberry Nuts And Seeds

Goodness Foods Cranberry Nuts And Seeds (1 serving) contains 31g total carbs, 24.3g net carbs, 0g fat, 13g protein, and 381 calories.

Net Carbs

24.3 g
Fiber

6.7 g
Total Carbs

31 g
Protein

13 g
Fats

0 g

381 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

381 kCal
Total Carbs

31 g
- Net Carbs
  
  24.3 g
- Fiber
  
  6.7 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

115 mg
Iron

3.1 mg
Magnesium

187 mg
Phosphorus

381 mg
Potassium

590 mg
Sodium

4.9 mg
Zinc

2.3 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.2 mg
Vitamin C

4.7 mg
Vitamin D

0 mcg