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Amaranth Grain Cooked

Carbs in Amaranth Grain Cooked

Amaranth Grain Cooked (1 cup) contains 46g total carbs, 40.8g net carbs, 3.9g fat, 9.3g protein, and 251 calories.

  • Net Carbs

    40.8 g

  • Fiber

    5.2 g

  • Total Carbs

    46 g

  • Protein

    9.3 g

  • Fats

    3.9 g

251 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    250.9 kCal

  • Total Carbs

    46 g

    • Net Carbs

      40.8 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.4 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    115.6 mg

  • Iron

    5.2 mg

  • Magnesium

    159.9 mg

  • Phosphorus

    364.1 mg

  • Potassium

    332.1 mg

  • Sodium

    14.8 mg

  • Zinc

    2.1 mg

  • Copper

    0.4 mg

  • Selenium

    13.5 mcg

  • Folate

    54.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.5 mg

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