Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Malt Wheats

Carbs in Jack's Malt Wheats

Jack's Malt Wheats (1 serving) contains 34.1g total carbs, 30g net carbs, 0.7g fat, 4g protein, and 151 calories.

  • Net Carbs

    30 g

  • Fiber

    4.1 g

  • Total Carbs

    34.1 g

  • Protein

    4 g

  • Fats

    0.7 g

151 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    151 kCal

  • Total Carbs

    34.1 g

    • Net Carbs

      30 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    2 mcg

Similar Foods