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100% Durum Wheat Large Spirals

Carbs in Coles 100% Durum Wheat Large Spirals

Coles 100% Durum Wheat Large Spirals (1 serving) contains 69g total carbs, 69g net carbs, 2.2g fat, 13g protein, and 356 calories.

  • Net Carbs

    69 g

  • Fiber

    0 g

  • Total Carbs

    69 g

  • Protein

    13 g

  • Fats

    2.2 g

356 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    355.9 kCal

  • Total Carbs

    69 g

    • Net Carbs

      69 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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